My heart has been lifted so much with your caring, comforting comments. It's always a risk to share.....to be transparent, yet I know in my heart I must be real.
Last week I made an appointment to see my doctor. She is a Christian and someone who will lead a patient to healthy alternatives before recommending drugs. I am so pleased I went as I needed to get checked.
With all my ups and downs I was having palpitations and chest pains, not sleeping, stomach pains, mood swings.........many of those things that can go with menopause.
I was hooked up to the ECG machine. It found no damage to my heart but did find I am beating around 97bpm which is a bit high when I am supposedly resting. With stress, the body takes on the flight or fight stance and basically my adrenal glands had me in this state all the time. This in turn affects the digestive system. I came away with a prescription for Vitamin B Complex, Multi-vitamin and Adrenal Support capsules. I am already taking magnesium and Omega 3 fishoil. I also had a series of blood tests which all came back normal, bar one liver enzyme which is slightly elevated. (Has been for years).
My plan of attack is to cut out more processed foods from my diet, exercise more, find ways of de-stressing, such as a trip to a friend for coffee, or to the library, or a hot bath, something that can give me a few moments to collect my energy levels.
It has been helpful to talk to other mothers who have shared that they experience similar things. It got me thinking about women and what we go through in life. We spend years going through having monthlies, child birth, menopause. A part of the legacy from Eve I suppose. But through it all, our Saviour is with us, loving us, guiding us and although we must endure the mountains and valleys of emotions and health, He is just and His grace and His mercies are new EVERY morning.
I want to press in deeper into Him when I struggle. I pray that I may encourage others to do so as well.
Thank you dear ones for being a part of blessing me~